💡 What to do:
Check the label before taking any over-the-counter medication. Look for warnings about high blood pressure.
Consult your doctor or pharmacist before starting a new supplement or cold medicine.
Monitor your blood pressure regularly—especially after adding something new to your routine.
Your heart doesn’t get a break just because you’re treating a headache or a stuffy nose. Every pill you take affects your body in some way—don’t let a single pill ruin all your progress.
👉 If you’re unsure, ask yourself: “Is this pill helping me… or putting me at risk?”
